Re-Enter Armor Safely
The time has finally come to return to the gym! So now what? Many of you will be coming back to training with a much wider selection of equipment and heavier weights. You will likely be eager to get back
Earn Your Carbs – Look at Carbs the Right WAy
Over the last 10 years the health, fitness, and nutrition world has seen a myriad of “diets” and meal plans, each typically claiming it is THE best way to eat. With so much information readily available online, YouTube, and apparently
Training At Home
Struggling to find motivation and stick to a routine? We get it because you're not alone. When this all started we noticed an incredible collective effort all over the world to stay moving and active during the quarantine. The initial
Assistance Exercises – Split Squats
Implementing supplemental work – Tips from a Physical Therapist Split squats are a great exercise for correcting structural imbalances, increasing strength, and decreasing risk for injuries. In order to maximize the benefits of this exercise you need to understand the when
WEIGHTLIFTING INJURY PREVENTION CLINIC
In effort to foster the training and development of athletes in the sport of weightlifting, Washington Weightlifting (LWC) will be providing clinics and seminars on various topics pertinent to the sport. Subject-matter experts will lead these clinics so that they
