25
Oct
Mobility Journey with Joe Stewart – Owner of Armor Athletics
Q: When you first started CrossFit and Olympic Lifting in 2015, what was the biggest challenge you faced? Overhead Mobility. I didn’t have the overhead mobility to keep my arms overhead/ elbows locked out when I went to the bottom of
11
Jun
Training At Home
Struggling to find motivation and stick to a routine? We get it because you're not alone. When this all started we noticed an incredible collective effort all over the world to stay moving and active during the quarantine. The initial
