May Members of the Month
We have some amazing members at Armor! To recognize and celebrate each other, we’ve decided to have a different coach each month pick two members they’d like to highlight. The coaches will express why they’re choosing the members and we’ll have an
2021 Armor Athletics Yearbook
2021 has been a year full of ups and downs with the world, but what remained consistent was the strength of our Armor community. We have had an amazing year with each and every one of you; full of many
Mobility Journey with Joe Stewart – Owner of Armor Athletics
Q: When you first started CrossFit and Olympic Lifting in 2015, what was the biggest challenge you faced? Overhead Mobility. I didn’t have the overhead mobility to keep my arms overhead/ elbows locked out when I went to the bottom of
2020 Armor athletics yearbook
Welcome to our first ever Armor Athletics Yearbook! This year has been the most challenging year of our generation, so we decided to create a yearbook to remember everything we endured as a community. 2020 has taught us that we
The Benefits of Exercise as You Age
By zach rynders, pt, dpt We believe most people know physical activity and regular exercise can help improve health and reduce risk of disease. This is no secret. However, many people do not have a thorough understanding of exactly how, and
Re-Enter Armor Safely
The time has finally come to return to the gym! So now what? Many of you will be coming back to training with a much wider selection of equipment and heavier weights. You will likely be eager to get back
Training At Home
Struggling to find motivation and stick to a routine? We get it because you're not alone. When this all started we noticed an incredible collective effort all over the world to stay moving and active during the quarantine. The initial
Assistance Exercises – Split Squats
Implementing supplemental work – Tips from a Physical Therapist Split squats are a great exercise for correcting structural imbalances, increasing strength, and decreasing risk for injuries. In order to maximize the benefits of this exercise you need to understand the when
