Earn Your Carbs – Look at Carbs the Right WAy
Over the last 10 years the health, fitness, and nutrition world has seen a myriad of “diets” and meal plans, each typically claiming it is THE best way to eat. With so much information readily available online, YouTube, and apparently
Training At Home
Struggling to find motivation and stick to a routine? We get it because you're not alone. When this all started we noticed an incredible collective effort all over the world to stay moving and active during the quarantine. The initial
Armor Athletics Procedures – COVID 19
IT'S TIME! The State of Washington is allowing us to start running INDOOR classes in PHASE TWO! While the governor's office has not yet confirmed when Pierce County can enter phase 2, we believe it will be on June 1. As soon as the government
Eating Well – Sweet and Savory Potatoes
Add this recipe to your favorite protein and vegetables once or twice per week for a delicious addition to your weekly meals.
Pulled Chicken Chili
Try adding this healthy and delicious recipe to your regular rotation. The size and versatility of this recipe make it a great addition to weekly meal prep. You won't be disappointed! Click the picture to see the recipe.
Assistance Exercises – Split Squats
Implementing supplemental work – Tips from a Physical Therapist Split squats are a great exercise for correcting structural imbalances, increasing strength, and decreasing risk for injuries. In order to maximize the benefits of this exercise you need to understand the when
WEIGHTLIFTING INJURY PREVENTION CLINIC
In effort to foster the training and development of athletes in the sport of weightlifting, Washington Weightlifting (LWC) will be providing clinics and seminars on various topics pertinent to the sport. Subject-matter experts will lead these clinics so that they
